Trauma Informed Counselling UK & Online Psychotherapy

Clare Chambers Counselling & Psychotherapy

Trauma informed counselling UK and online worldwide support for anxiety, trauma, emotional overwhelm, neurodivergence, burnout, attachment wounds, and relationship difficulties.

SUPPORT • HEAL • GROW

WHO THIS IS FOR

You may have spent years coping, masking, or carrying things on your own.

Many of the people I work with have spent a long time feeling overwhelmed, misunderstood, emotionally exhausted, or disconnected from themselves. You don't need to fit neatly into a category to benefit from therapy, but you may recognise some of these experiences.

Attachment Wounds & Relationship Patterns

You find yourself repeating painful relationship patterns, struggling with trust, fearing abandonment, or feeling responsible for everyone else's needs while neglecting your own.

Narcissistic Abuse Recovery

You are healing from manipulation, gaslighting, emotional abuse, or controlling relationships and want to rebuild your confidence, boundaries, and sense of self.

Neurodivergence, ADHD & Autism

You are neurodivergent or exploring whether ADHD or autism may be part of your experience and are looking for support that is understanding, affirming, and tailored to you.

Burnout & Emotional Exhaustion

You feel constantly overwhelmed, mentally drained, or stuck in survival mode, carrying responsibilities that leave little space for rest, recovery, or yourself.

Emotional Neglect & Childhood Experiences

You grew up feeling unseen, unsupported, or emotionally alone and are beginning to understand how those early experiences may still affect you today.

Anxiety, Trauma & Emotional Overwhelm

You experience anxiety, self-doubt, emotional overwhelm, or the lasting impact of difficult experiences and want a safe space to process what you've been carrying.

You don't need to have everything figured out before starting therapy. Whether your experiences fit one of these areas or not, you're welcome to bring whatever feels important to you.

MEET CLARE

A warm, compassionate space to explore your experiences and begin healing.

I am a trauma-informed counsellor and psychotherapist supporting adults across the UK and worldwide through online therapy, as well as offering in-person sessions in Hastings.

I believe healing begins when we feel safe enough to understand our experiences with compassion rather than criticism.

LET’S CONNECT

When you’re ready, I’m here to support you.

Reaching out can feel like a big step. You don’t need the perfect words — just a simple message is enough to begin. I’ll respond with care and guide you through the next steps gently.